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best office chairs in India ergonomic chairs cheap and best office seating solutions

Why Ergonomics

Ergonomics is the combination of two Greek words; ergon which means work and "nomos" which means laws. This word is being used to describe the science of designing the job. All aspects from physical to environmental factors are covered in the ergonomics.

Working for prolonged periods causes low back pain or can worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

An ergonomic office chair when used properly, can help one maximize back support and maintain good posture while sitting. However, simply owning an ergonomic office chair is not enough - it is also necessary to adjust the office chair to the proportions of the individual's body to improve comfort and reduce aggravation to the spine.

Investing in the best ergonomic chairs can make all the difference when it comes to preventing aches and pains at work. Ergonomic office chairs assists in achieving the correct posture when seated and is designed to support us when our bodies move.

In fact the seat and backrest follow the movements of the person sitting completely simultaneously with the body up to a backrest opening angle with respect to the seat of 132° and therefore allow the greatest possible seated comfort and invigorating relaxation.

More than 60% of our life is spent seated

An average person spends between 8 to 11 hours sitting down in a day, making the chair perhaps the most indispensable furniture in our daily lives. Although that translates to spending almost half of our day sitting on a chair, there are very few people who know that sitting actually puts a greater strain on our lower backs as compared to standing.

Sitting puts strain on the spine and its associated ligaments and over time it can lead to pain, deformity and chronic illnesses. Therefore, it is important to protect the spine and having a chair that sufficiently supports the back is an important step towards an optimal physical health.

A good chair is designed to support the critical curves of the spine by supporting the body to have the right sitting posture.